Workout Plan

HomeDumbbell Press Bridge on Bosu

4
Steps

Dumbbell Press Bridge on Bosu
Dumbbell Press Bridge on Bosu

Muscle Group:

Abs, Core, Hip Flexors, Neck

Categories:

Equipment:

Exercise Mat, Dumbells

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Detailed Workout Plan

1st
Step

Dumbbell Press Bridge on Bosu
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2nd
Step

Stretches & Crunches
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3rd
Step

Stretches & Crunches
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4th
Step

Dumbell Muscle Fit
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