3 StepsStretches & CrunchesMuscle Group:Abs, Core, Hip Flexors, NeckCategories: Core, Flexiones, Pilates Equipment:Exercise Mat, DumbellsView Exercise
4 StepsDumbell Muscle FitMuscle Group:muscle , exercises Categories: Flexiones, Seated Rows Equipment:Seated Rows, PushUps View Exercise
1 StepsDumbbell press bride on bosuMuscle Group:muscle , exercises Categories: Core, Flexiones, Pilates Equipment:Mat, DumbellsView Exercise